July 3, 2009
Misleading Names
I stopped by the grocery store the other day to pick up a few things for dinner. Typically I've been going to The Fresh Market in Raleigh as they seem to have a pretty good selection of unprocessed foods and organics. I got some fresh kielbasa from the meat counter, but was disappointed when I saw that MSG was one of the ingredients. Is that typical for sausage?? Of course I could only determine this after it had already been packaged for me. It just goes to show that the name of a store (or an individual product for that matter) doesn't guarantee anything. It's one more reason why I enjoy EarthFare so much back home--I don't have to think too much once I'm inside.
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3 comments:
I agree, shopping can be a challenge. Over the years, I have composed both a written and mental grocery list to help me remember what brands and products I have "researched" and found to be okay. The things I consider most often, not in any particular order are: is it organic/if not and it's a fruit or vegetable, where does it fall on the "list of 100" for pesticides/how many ingredients does it have (preferably less than 6)/what have I learned about it from Nutrition Action lists/does it have any additives that fall under NA'a avoid or reduce list. Since 90% of the items I purchase are things I buy over and over, the process becomes easier over time. Its a bit more of a challenge when you are shopping at many varied places, due to moves or vacation! I figure every better choice helps and savor each bite!
Emily and I were discussing MSG last night. What's the latest science on it? Is it still something to avoid We're worried it might be an ingredient in pho, out favorite weekend treat.
Jeff,
As with many similar additives, the evidence seems to be mixed based on who you ask. The FDA doesn't consider it a health concern when consumed at normal levels. But some other studies have shown evidence of harm. There is also some evidence that certain individuals are affected more than others. If you haven't ever felt affected by it then you are probably in the clear. Just something to keep your eye on. Check out this answer from the Mayo Clinic for more info.
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